Christina Sanghera

START HEALING YOUR THYROID TODAY

With the exact methods I personally used on my hypothyroidism journey.

Hi! I’m Christina Sanghera

I’m a Personal Trainer, Thyroid Coach, Entrepreneur and fellow #ThyroidWarrior on a mission to change and positively influence the lives of one million women globally. Work with me locally in Sacramento, CA or online!

Hi! I’m Christina Sanghera

I’m a Personal Trainer, Thyroid Coach, Entrepreneur and fellow #ThyroidWarrior on a mission to change and positively influence the lives of one million women globally. Work with me locally in Sacramento, CA or online!

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I help women elevate their mindset & get in the best shape of their life.

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ABOUT ME
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916-235-3453

FITNESS

Exercise is about much more than weight loss (but rest assured: that’ll happen, too), especially for us thyroid gals. The TYPE and intensity of movement depends completely on where you’re at with your journey. We’ll discover that together and create a custom plan. Read More

NUTRITION

Let’s do away with “clean eating” and fall in love with lovin’ on our bodies with nutrient dense foods. It’s not about perfection, it’s about balance and mindfulness so you can achieve your goals and still enjoy life. Read More

SELF CARE

You take care of everyone and everything around you; isn’t it time you showed yourself some love, too? Waves hands enthusiastically. I’m here to be your self care cheerleader so that you can thrive in everyday life and show up fully and intentionally. Read More

THYROID

Years ago, after recurrent miscarriages and a slew of health problems, I was diagnosed with a thyroid disease called Hashimoto’s. While it was a relief, little did I know my journey was just beginning. Together we’ll work to heal your thyroid using the very same techniques I utilized to get back to myself again. Read More

About ME

I’m a #Mompreneur on a mission who once struggled just to get through the day. My lifestyle was a merry-go-round of unhealthy habits, and when I was later diagnosed with an autoimmune thyroid disease, it all came full circle and I knew something had to change. It was this moment in my life that inspired countless hours of education, training and soul searching.

Having experienced firsthand what it feels like to suddenly lose your health and well being and to struggle daily, my unique point of view allows me to offer sound advice that’s rooted in empathy from having experienced many of the ailments I now help women overcome.

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I want to inspire your wellness journey! Get in touch today and we’ll set up your FREE Wellness Evaluation. 

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